Daily Thoughts #37

Took the kids to a gun safety event. They loved it. I know it’s odd for some people in the rest of the world to see this kind of thing but I want my kids to appreciate weapons and treat them as tools and not toys or something scary. Especially considering the part of the world we live in.

Learned some bad news today about a friend back home. For a minute I wanted to diminish my worries in light of hers but I realized that my worries are legitimate too. We each have burdens and cares that God allows us to bear. He wants us to bring them to Him no matter how “insignificant” they may be.

And just like those burdens He also blesses us in ways that bring Him the most glory. While I may not understand why He has not blessed me with a comfortable level of wealth or nice cars or fancy toys, I am grateful that He has blessed me with health, an amazing wife, and beautiful children. Gratitude is a great feeling that lifts up even the most anxious of hearts.

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Stabbing Anxiety In the Face With a Soldering Iron, Part 2

Last week I discussed some of the things I do to conquer the physical aspects of anxiety. But what about the thoughts?

In order to kill bad thoughts it helps to understand the motives behind one’s thoughts. Most of my anxious thoughts stem from my severe need to be in control of all things. I am a control freak. When things are out of my control I panic. I begin to think the worst. I lose all faith and go into the selfish cocoon of anxiety.

Knowing what motivates my wrong thoughts helps in creating a strategy to defeat them.

So what do I do?

Well, I take control of the things I actually have control of. Despite my negativity, there are things I actually have some power over. Like my time, my children, and my personal space.

I make a schedule and try to stick with it, understanding that sometimes things happen that make that schedule obsolete for the moment. At the very least I follow a routine and make habits.

I work on establishing healthy boundaries with my children. Kids can be chaos incarnate, but usually only because we don’t put a foot down and make it clear what is allowed and not allowed. Discipline goes a long way towards helping calm that storm. Boundaries are important to all relationships, if there are other relationships in your life that create stress and anxiety it is likely that you need to establish some basic rules regarding it.

By personal space, I mean my house. I have control over the cleanliness and clutter of my home. Part of a good schedule and routine is taking time to organize and clean up. Visual clutter and messes are huge triggers for anxious thoughts. It took me years to figure this out, but it has made a huge difference since.

As for the things I can’t control… (which are far fewer in number than my mind will let me believe) those things get put into my prayers. Only God can control those things.

That may seem like a cop out answer, but I assure you that faith is harder than any scheduling, disciplining, or cleaning. Having faith requires catching my thoughts and correcting them. Taking every thought captive requires constantly telling myself truths to correct the lies that my mind wants to tell me. In order to do this I have to know truths, I have to study and think about truths, and I have to believe truths.

Anxiety is ultimately the antithesis of faith. Faith is ultimately the solution to anxiety.

Daily Thoughts #17

Doubt, fear, and worry are all things I can control. Anxious thoughts are the antithesis of faith and feeding them only demonstrates a lack of it.

When your to-do list is a mile long, just breathe and do it. If you run into something you can’t do, it’s not the end of everything. Move on to what you can.

Some people thrive on chaos. I do not. While it is a good thing to come out of chaos stronger, I don’t really understand the people who seek out chaos just for the growth from it.

Stabbing Anxiety In the Face With a Soldering Iron, Part 1

Panic attacks, overwhelming urges to freak out, dark thoughts, emotional numbness, emotional rage: good times in the life of an anxiety ridden mind.

As I mentioned on Wednesday, I have managed to get a hold on my anxiety this year. Sure, it rears its nasty head sometimes (like yesterday and today, ironically), but it’s so much better than it once was.

So how have I managed it?

Anxiety has two different parts to it, at least mine does, one is a physical part, the other is mental.

The physical part frequently manifests itself as a feeling of dread. I get a tightness in my chest, my heart races, every stimulus becomes overwhelming, and I get an urge to move and yell and just generally explode. It can happen any time, but often after a ton of overstimulation or too much caffeine.

The mental is a bit more difficult to describe. Most people use the word “anxiety” to describe worried thoughts. But what I have experienced is a bit more than that. I had utter dread of future events, inability to think positively about anything, always searching for the negative. I create a hundred scenarios in my head and find every single negative possibility, every single thing that can go wrong, and every reason why those things don’t have a solution. My worry goes beyond the simplicity of “what shall I wear?” or “what will I eat?”

The thing is I know all things will turn out. Intuitively I know God cares for me and will provide. I know I am saved by His grace and I will some day be in Heaven with Him. I’m just not a huge fan of the wait.

But as I read in a quote this week if salvation was merely about attaining heaven we’d have a long gap between baptism and our funeral. God has given me the mind that I have and the personality that I have. He knows that my struggles with my mind and personality will drive me to Him. I sin far too much because my mind wanders….

But I digress. This post is not so much about how I don’t trust as much as it is about how I have learned to trust.

Trust takes care of the mental, I’ll get back to that in Part 2. But first let’s tackle the physical.

I’m not a doctor, so don’t take this as medical advice without talking to your doctor and doing your own research. This is just what has worked for me.

First, herbal supplements. I take a regimine of passion flower, lemon balm, chamomile, vitamin B, and CBD oil. On top of that I take a multivitamin. The dosage varies depending on how I feel, I may increase on particularly stressful days or decrease when I feel better.

They took awhile to start working but when they did it was a complete change. I actually had a ton of difficulty getting used to having feelings again. My anxiety had numbed me to so much when I actually had clarity it was scary to navigate.

Exercise. This is always the standard answer from most people. “Work out and you’ll feel great!” It doesn’t work like that for me, but combined with the above regimine I find it does wonders. When I stop doing the herbal remedies, or I stop working out, I find it much more difficult to get through the hard times. Panic attacks come back, my focus wanders, and I just generally have a bad time.

That would explain this week…

I also drink a little. I know it’s taboo to recommend alcohol as some people can get addicted. But I find one drink of wine or spirits can sometimes settle my mind enough to help me think clearly. If you are the type of person who struggles with addiction, definitely don’t go this route, but if you can control your appetite then moderate consumption may help you.

Diet has also been a great help. I cut back on sugar and processed junk. I reduced my caffeine intake. I started eating more “real” food. It was a night and day difference. I felt less sluggish. When your body feels good, it’s mush easier for your mind to go along with it.

For acute attacks I have found lavender to be particularly helpful. You can drink it as a tea (chamomile too) or diffuse the essential oil in your room. We also have a lavender lotion that is great for rubbing down tense muscles. Another great essential oil is Palo Santo. Diffuse it with lavender and you’re almost guaranteed to fall asleep!

As I said, I am not a doctor, so don’t take this advice as Gospel. I just have found these things to help with my generalized anxiety. If you have more severe anxiety, or depression, or other mental health issues, these may not work for you.

Next time I will discuss what I have done to get the thoughts under control.