For some it’s their body, for others it’s social interaction. Maybe you have bedroom hang-ups, or food hang-ups. I’m sure we are all aware of something that we just can’t quite get over.
But what about unconscious ones?
What hang-ups are lurking in your sub-conscious mind?
I took medications for years for a painful back. Very rarely did they help, and they came with the unpleasant need for blood work every six months or so just to make sure my liver was handling the stress. These days it’s difficult to take even herbal remedies (which I have found to actually work) because somewhere in my mind I am expecting nothing.
Like many people, marriage led to weight gain. I gained over 35 lbs after tying the knot. Diet, lack of exercise, stress, parenthood, there were so many factors it was hard to fix them all. It wasn’t until I switched careers to one that made me work out that I began to see a downward movement in my weight. Even then it took a drastic change in diet to get back to what I was on our wedding day.
Well, guess what my new hang-up became?
I got so good at counting them that I became almost phobic. And when you cut back on carbs you start eating less in general. Which leads to losing more weight than you really wanted to. In the month I have been on this mountain I have lost ten lbs. I am way more active than I am at home and I am sitting at 9,000 ft. My basal metabolism is higher, my activity level is higher, but my calorie intake is lower. I have gone too far.
It is really hard to tell yourself “eat more” when you remember what that extra 35 lbs felt like.
Hang-ups are trained into us. For years my wife suffered debilitating depression, and I adapted my behaviors around hers. I changed my personality, my habits, and my speech. My thought patterns were molded by how I expected her to respond. My very being was changed.
College psychology class was full of boring lectures and seemingly crack-pot ideas about how humans behave. But from what I have observed, people really do react and adapt to stimuli in sometimes bizarre ways.
Now that she is not depressed my brain is having a fit retraining itself to respond properly to her new and different stimuli. I expect her to be one way and act accordingly, but she is so different now my predictions hardly land correct.
There is so much I avoid doing or saying around her, all because of the training my brain endured for eight years. These hang-ups are hardly ever conscious. Like Pavlov’s famous puppies my body and behaviors have simply learned to respond according to what my mind expects.
What do I do with these hang-ups?
Well, the first step is realizing that I have them. As so many of them are subconscious it usually takes a secondary factor (like ten lbs of weight loss) to realize they are there.
Then it takes discipline and concious effort to change the behavior that results from the hang-up. Eat more, eat carbs, eat when you aren’t hungry but know you should. Talk to your wife, tell her what you like about her, pinch her butt, kiss her in public because you want to, ask her to do things you need. Take your medicine, even if you aren’t sure it will work, don’t stop taking it when you discover it does actually work (this will make it stop working, dummy).
You won’t necessarily be able to get rid of the hang-up. It may still lurk somewhere back there, whispering lies, trying to keep you locked up in it. But by changing your behavior, conciously and consistently, you will break it of its power.
Do you ever feel like you don’t know what you feel? Like you just have a blockage somewhere and you wish something could come along and clear out the pipes of your soul?
I don’t know if I have ever used the term “emotional constipation” on this site, but it is a phrase which occasionally pops into my brain. This constipation frequently occurs when I have nothing to worry about.
Anxiety is like fiber in that it really pushes all that emotional crap out into the world. It’s an extroverted emotion that wants to display itself and be the center of attention.
Peace on the other hand… Peace just likes to be. When I am at peace I tend to hole up and be insulated. I need no one to share with, no one to dump on. When life is stress free, nothing moves.
Stillness can be great, don’t get me wrong. But my natural inclinations are towards worry, so when nothing is moving I feel like a marble on a tabletop. I just roll wherever I am tilted.
This leads to conflict, I don’t know what I am feeling. Am I at peace? Am I secretly anxious? What should I be? Then I get meta-feelings about my feelings. Or non-feelings. Whichever happen to be occurring at the moment. Then I get all clogged up, not knowing which way to go.
How do I solve this blockage? Simple: stress. Writing, reading, sex, painting, singing, praying, a walk, running, weight lifting, forcing myself to do something intense, anything which puts a load on my body or my mind to the point where it just can’t hold anymore.
Some people need peace and quiet. I need a challenge.
From my previous posts you have learned that I don’t oppose all forms of birth control, but that I urge caution about hormonal birth control.
I have two reasons for this: the first is the fact that hormonal birth control can be an abortificant. The second is much more personal, hormonal birth control can really create havoc on your body and mind.
Shortly before we were married, my wife went to her gynecologist for a routine check and pre-wedding screening (not like she needed it but whatever). While there, the doctor told her she should start taking birth control a couple of months before the wedding. “You don’t want to be inconvenienced by a baby.” she told her. Being young and naive my soon to be wife acquiesced and started taking what the doctor prescribed.
The side effects began her first week on the pill. At first it was a near constant nausea which kept her in bed most of the time. Next, a nearly insatiable libido disappeared. Then came the depression and anxiety. She reported these to the doctor and was assured they weren’t side-effects, she was probably just nervous about the wedding.
Reluctantly, the doctor switched her pills for the patch. Her nausea abated slightly, but the rest of the symptoms remained in full force.
By the time the wedding came, she had very little interest in sex. There were a few nights on the honeymoon where she cried for hours because she couldn’t understand what was happening to her. She didn’t want me anymore. What sort of switch happened that would cause her to suddenly stop her interest in me?
Upon our return, my new wife reported these problems to the doctor only to be told that she was probably just regretting her decision to get married so young. “Depression is not a side effect of birth control.” Nonetheless, her doctor agreed to change the medication again, this time to the Nuva Ring.
While the ring was better for nausea, the depression worsened dramatically. There were nights I would wake up next to a sweating, rocking, tearful woman. Sex was nearly impossible. She contemplated suicide.
All the while, the doctor insisted it was in her head.
I don’t remember exactly what clicked in my mind, but one morning I told her to quit the birth control. While the side-effects weren’t spelled out on the packaging, it was too suspicious to me that they would coincide with her first dosages. She quit taking them, much to her doctor’s chagrin.
Within a month her mood was vastly better. Her nausea disappeared. There were still incredible mental and emotional scars that made sex difficult, but her appetite for it returned in force. Two months after quitting (three months after the wedding), she was pregnant.
After our first daughter was born we ignorantly decided to try the BC again. Breastfeeding was a hellish nightmare (thanks to a lack of lactation consultants) and parenting did not seem like something we wanted to do more of at that point.
Side effects came right back full force. She was told “oh, those aren’t side effects” yet again.
Funny how they disappeared shortly after she stopped taking the pill for the second time.
The labels did vaguely mention that you could have suicidal thoughts as a side-effect. But it was listed as an almost unheard of side effect. Our only guess is that women who do not suffer from Pre-Menstrual Dysphoric Disorder (PMDD) rarely have those side effects. Or that doctors simply don’t care.
She was never screened for PMDD, we didn’t know she had it until almost ten years later. But the diagnosis made everything make sense. Any fluctuationin hormones brings about emotional and mental changes in her. Birth control, pregnancy, and breastfeeding each had their own effects, whether nausea or severe depression or decreased libido. Like clockwork she gets severe depression about ten days before her period and starts feeling better immediately upon menstruation. Then she is healthy for a week or so after, before plunging back down again.
Most doctors don’t even know what PMDD is, it’s just not on their radar. They are convinced that BC simply doesn’t have any emotional side effects. They barely listened to her about the nausea.
It’s almost like they have an agenda to push. Hence the “you don’t want to be inconvenienced by a baby” comment.
Needless to say, hormonal birth control is definitely not for us. Since this happened to us we have talked to dozens of women who had similar experiences, even ones without PMDD.
If you decide to use it and you experience similar side effects, don’t let the doctor tell you that you are crazy or that you should just switch until you find one that works. Get your hormones checked and talk to a doctor about the possibility of PMDD. It took a general practitioner about ten minutes to make the diagnosis and prescribe medication and other therapies. Now she is healthier emotionally than she has ever been.
It’s not worth living in misery when there are other ways to go about preventing pregnancy.
I’m a little late this year in getting some resolutions out there. Last year I did “Birthday Resolutions” instead of New Years. This year I guess I am too late for Birthday Resolutions, so they will have to be New Years instead!
But first, I want to examine how well I did on last years:
“My biggest resolution this year is to learn contentment.”
“For as long as I can remember my focus has been on the negatives of life. I have always seen all of the wrongs and never the rights. I apologize for enjoying anything and feel like I should be ashamed of good feelings. I push down all the good and instead focus on all of the “shoulds” of life. Far too often my response to a blessing is “This should be____” or “I wish this was more____”.”
This pretty much sums up the definition of anxiety for me. I always assumed that I was just cursed to be a pessimist, but it was so much more serious than that. Thankfully this past year I was able to truly identify the problem and have been working towards fixing it.
“This year I want to learn how to enjoy my blessings and be content with all that God has given me.”
“I resolve to play with my children more.” Still nowhere near as much as I would like. Exhaustion and busyness tend to get in the way of this.
“I resolve to love my wife more passionately and with more abandon.” Again, improving but definitely not where I want to be.
“I resolve to take every day as a gift and work to glorify God in each one.”
There have been whole weeks this past year where I blinked and it seemed the week was gone. This definitely demonstrates that I am not taking my days one at a time and making the best of them.
“I resolve to live life according to what is, and not according to what I wish it was. I resolve not to take for granted my work, my talents, my family, my friends, or my days here on Earth. I intend to stop saying “I’m sorry” when I enjoy my blessings and instead say “thank you.””
I think all of those are good forever resolutions. I would be lying to say that I have vastly improved on any of them, though I feel all have been improved. Sanctification is a slow process. I do say Thank You quite a bit more than I used to.
So how about 2018? What do I want to work on this year?
Well, in addition to continuing work on all of the above, this year is the year of focus and discipline.
Focus because anxiety has wracked my brain to the point that it no longer stays on target very well. I get very distracted from simple things like cleaning up a mess or writing a blog post (seriously, I just spent ten minutes looking at the proper use of “wrack” VS “rack” even though I was confident in my usage. Then I went and check my Steemit blog to see if I got any upvotes. It’s bad…)
Discipline because it is very closely tied to focus. Focus is part biology, part discipline. One can have discipline without focus, but one definitely cannot have focus without discipline. I want to be more clear about my purpose. I want to determine priorities and stick to them. There are things in my life that should be givens but are not. I intend to make these things absolutely critical and shape my life around them, not let my life dictate whether or not I get to them. These types of wants take discipline to achieve.
This year will also be the year of listening before I speak. No. Actually listening. Not just thinking about my response the whole time the person blabbers on. No matter how much they blabber on. It’s hard, but I know I can do it.
Likewise, I want to work on responding instead of reacting. Too often I get triggered and blow up. Or I sweep the feelings of others under a rug before they can fully express them. This is largely because I don’t want to have have feelings myself. It’s another offshoot of anxiety.
Seems like I blame anxiety a lot eh? Anxiety doesn’t make me do anything. I am still responsible for my actions stemming from it. But identifying the weakness and the sin spurring my actions has been immeasurably helpful in getting those sins killed in my life. So if you think you may have genuine anxiety, get help, you’ll be glad you did!
Anywho. I’ll keep it simple with those. We’ll just assume that I intend to eat right and exercise (isn’t that the normal resolution?).
What are some of your resolutions? Comment below if you have any interesting ones.
And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. But let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind. For that person must not suppose that he will receive anything from the Lord; he is a double-minded man, unstable in all his ways. James 1:4-8
Doubt is destructive. It makes a person unstable and indecisive. It can lock you into a cycle of depression and feelings of inability. Doubt is anti-faith. Just like it’s ugly cousin anxiety, doubt can keep you chained up and numb to the good things you have been blessed with.
On a recent trip to the “big city” (everything is big compared to Cloudcroft) my sinful tendency to doubt was thrown right in my face. The transmission on our truck began to act up and lights on the dash began flashing. Immediately my mind went to the worst possible scenarios. To my mind, there was no way the situation was going to work out well. What had been a fine day quickly became grumpiness and gloom.
Indecisiveness is deadly. A few weeks back a rabbit darted in the road in front of us, made it across our lane, and changed its mind halfway through the other. It turned just in time to catch our rear dual. If that bunny had just committed to its choice to cross the road, rather than doubting its chances, we would not have been checking the dual for bunny that afternoon.
We can all find ourselves like that bunny. If you find yourself running around indecisive and wishy-washy, you might want to ask yourself if you are doubting God’s Providence.
God will not leave us lacking in anything, if we ask in faith. He won’t give us all of our wants but He promises to provide His child with all of their needs. Doubting this promise can lead us to stop asking Him for our needs altogether. And when we stop asking, we tend to go adrift.
Don’t be a dead bunny, kill the doubt in your life before it kills you.