Do you ever feel like you don’t know what you feel? Like you just have a blockage somewhere and you wish something could come along and clear out the pipes of your soul?
I don’t know if I have ever used the term “emotional constipation” on this site, but it is a phrase which occasionally pops into my brain. This constipation frequently occurs when I have nothing to worry about.
Anxiety is like fiber in that it really pushes all that emotional crap out into the world. It’s an extroverted emotion that wants to display itself and be the center of attention.
Peace on the other hand… Peace just likes to be. When I am at peace I tend to hole up and be insulated. I need no one to share with, no one to dump on. When life is stress free, nothing moves.
Stillness can be great, don’t get me wrong. But my natural inclinations are towards worry, so when nothing is moving I feel like a marble on a tabletop. I just roll wherever I am tilted.
This leads to conflict, I don’t know what I am feeling. Am I at peace? Am I secretly anxious? What should I be? Then I get meta-feelings about my feelings. Or non-feelings. Whichever happen to be occurring at the moment. Then I get all clogged up, not knowing which way to go.
How do I solve this blockage? Simple: stress. Writing, reading, sex, painting, singing, praying, a walk, running, weight lifting, forcing myself to do something intense, anything which puts a load on my body or my mind to the point where it just can’t hold anymore.
Some people need peace and quiet. I need a challenge.
From stay-at-home moms being called bad moms for wanting an hour to themselves, to husbands and fathers who just want some time away in their “mancaves” being called irresponsible, self-care gets a bad rap.
In blogs and books and sermons, folks are told that they should give up everything and give themselves to everyone else’s needs far above their own. People are beaten to death with the line that true happiness is only found in complete and utter self-denial.
But the Bible implies something very different, especially to husbands, in Ephesians 5:28-30:
In the same way husbands should love their wives as their own bodies. He who loves his wife loves himself.For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church,because we are members of his body.
In order for a man to properly love his wife, he must first love himself.
But… This is not the selfish, narcissistic, self serving “love” that many men demonstrate through cruelty, waste, disrespect, slovenliness, and misplaced passions.
The self-love spoken of in these verses is informed by a proper perspective of self. The man who practices this self-love is enlightened by Gods own view of him. This man sees himself as God sees him, frail and sinful, fallen and weak, but loved, saved by grace, imperfect, but being sanctified daily and made more holy. God is pleased to see us as image bearers reflecting His glory back to Him. Instead of wretches clothed in rags He is pleased to see us in the robes of His Son.
A man who loves himself will care for himself, he will take pride in himself. He will understand that his value and loveliness is not in his success, his wealth, his looks, or his health, but simply in his createdness. Only when he understands this will he be able to take care of those things. When he properly loves himself he will be able to properly love those things and care for them.
And when he cares for those things he can care for his wife. Only when he cares for himself will be able to care for her. When he takes care of his health he is able to care for her. When he tends to his wealth he is able to care for her. When he is successful in any number of other areas, he will be able to care for her.
A man who eats too much, sits too long, and invests far too much time in pursuit of wealth and “security” is not a man who is able to care well for his wife. A man who hates himself and takes no pride in the fruits of his labors is most often married to a miserable woman.
Christ cared for Himself, He took time away from the crowds, the disciples, and from healing. He knew enough to rest, because His humanity was frail like ours. By taking the time to care for Himself, Christ was better able to care for His bride, the church.
About a week ago I was forcefully informed that my self-hatred was killing my marriage. My life to some degree has been falling apart because I have been refusing to take pride in my own life and worth, and refusing to care for my responsibilities (because what’s the point?). Even what I learned back in February seemed to be going by the wayside.
I tried to take care of everyone, tried to make everyone else better, but neglected myself. I shut myself down, never expressing feelings thoughts or emotions. I never had an opinion that didn’t agree with someone else.
I became a nothing. And my wife despised it.
She wants a man who loves himself, who takes charge of himself, who disciplines himself, who prioritizes himself. She wants a man with a voice, opinions, thoughts, challenges to her daily life. not a lump of flesh. Certainly not the weak-willed mumble I was quickly becoming.
I am learning, slowly, to love myself. I’m figuring out how to to do the things I want, to make time for me, to refresh my soul and take care of my body. I’m making sure to take care of my appearance as well, as this is important.
And for the first time in my life I’m learning to take some pride in what I do, instead of loathing the silence from critics or friends, I’m taking it as a sign to improve and keep striving. Eventually I’ll get someone’s attention. At least I’ll know my capabilities.
It’s refreshing and terrifying all at the same time.
I did something yesterday (well, the day before yesterday at this point). Amid the political chaos of the past week, I took a day off. I ignored Facebook. I ignored the news. I took the day off from writing, commenting, or thinking about politics.
When you have five kids and you are with them full time, every day is long, every moment is filled with noise, and there isn’t much time to get distracted by other nonsense. It’s exhausting to just get through the day.
When you emotionally invest yourself in the wide world of social media, or politics in general you often have little else to give to real life. Take a break every once in a while just to recharge and refocus and remember what is important in your life.
I know the name of the game in this world is be first, be fast, always be moving. But that’s a great way to stretch yourself thin and fail at more things than you succeed at. Take a day off once in a while and breathe, you might just find yourself succeeding more than usual after you do.